8Sep, 2011

Why Your “Gut” Could Be Key To Losing Extra Fat

Who knew? Recent research suggests your "gut" could play a role in helping you lose that stubborn belly fat. (Ironic, I know!) How's this possible? Well, it's all thanks to the "inner ecosystem" that lives in your body. We've known about the "good" and "bad" bacteria that can thrive in our digestive systems. But here's what we didn't know... "Good bacteria," also known as probiotics, can help burn off abdominal fat. This is as close to "spot reducing" as you can get! The study, published in the European Journal of Clinical Nutrition, studied the effects of probiotics on 87 overweight participants. One group drank 200 grams of... Click here to read the rest of this post

Posted in Blog | Posted by admin | 3,740 Comments

September1

Cut Your Gym Time in Half and Get Better, Faster Results

3,424 Comments

Next time you go to the Rush, Sports Barn, or another local Chattanooga gym, notice what kinds of exercise most people do (if any at all). Everyone who's trying to get fit wants to see results right away. And while there's no magic pill or "quick fix", there is one thing you can start doing differently in your workouts to speed up... Click here to read the rest of this post

Posted in Fat Loss Strategies, Fitness Advice | Posted by admin | 3,424 Comments

July28

Chattanooga Boot Camp and Chattanooga Personal Trainer Discovers Easiest way to Lose Lbs.!

5,330 Comments

[caption id="attachment_478" align="aligncenter" width="300" caption="This doesn't look like a Grocery Store!"][/caption] Hey everyone! I hope you're doing awesome today. Kristen and I made this short video for you down below, to show you what and how we have been eating for the last month. The system we are about to unveil for you has been able to help... Click here to read the rest of this post

Posted in Blog | Posted by admin | 5,330 Comments

Vote Scenic City Boot Camp for Chattanooga 2011 Best of the Best Contest

By admin

[caption id="attachment_442" align="aligncenter" width="112" caption="Last Year's Best of the Best"][/caption] Hey Guys! Thanks so much for checking out this post. Every year, our local paper, Chattanooga Times Free Press, holds a "Best of the Best" contest where you can vote for your favorite... Click here to read the rest of this post

Chattanooga Boot Camp Instructor and Personal Trainer Gets Caught Cheating!

By admin

I thought I would shoot this short video to show you that I am just like anyone else, and at times eat whatever I want. I want to debunk the myth that is seems some people have that... Click here to read the rest of this post

Kevin’s Juicy & Delicious Apple Mushroom Turkey Burgers

By admin

Kevin loves to grill on the weekends and we often experiment with new ways to make burgers and other delicious foods. But for the last few weekends, there is one recipe he keeps making over and over again... Apple Mushroom... Click here to read the rest of this post