How would you like to lose 30 lbs. in 30 days? Let’s get real here. If you want to lose weight, a promise like that looks pretty appealing. But like all fad diet promises, if they look too good to be true, they probably are. And as one fad diet loses popularity, another one is sure to follow in its... Click here to read the rest of this post

Whats up ya'll, Kristen and I are here in Southern California at a big fitness conference, this is the one conference that we look forward to every year. This year, has been awesome already and we have only been through one day. I wanted to give you a little "treat today". Kristen and I have started drinking our own Green... Click here to read the rest of this post

PART 2: Alright, so this is where the rubber meets the road.  This is where your results live or die.  Doing this or not doing this could mean the difference of you losing 20 lbs. or not losing anything, maybe even gaining weight. Enter The almighty journal: "A simple, yet effective tool to help you reach your goals in record time." [caption id="attachment_345" align="alignleft" width="150"... Click here to read the rest of this post