Cut Your Gym Time in Half and Get Better, Faster Results
Next time you go to the Rush, Sports Barn, or another local Chattanooga gym, notice what kinds of exercise most people do (if any at all).
Everyone who’s trying to get fit wants to see results right away.
And while there’s no magic pill or “quick fix”, there is one thing you can start doing differently in your workouts to speed up your results.
I’m talking about focusing on the exercises everyone hates to do, but are oh-so-good for you!–
Compound Movement Exercises.
Unlike single-joint exercises (i.e. isolation exercises) like bicep curls, tricep kickbacks, and leg extensions, compound movements recruits multiple joints and multiple muscles.
This is what makes them so hard to do. However, it’s also the reason they are so effective.
Not only do compound movements burn more calories and rev up your metabolism, they also promote the secretion of human growth hormone (hgh) which helps build sexy, lean muscle that will tighten, tone, and reshape your entire physique.
So what kinds of compound movements should you be doing?
Here are a few you can get started with:
Squats — be sure to ask someone who works at your gym to show you how to do these with proper form. If at any time you experience pain, STOP immediately.
Deadlifts — another great exercise. On this one, make sure to keep your chest out and back straight.
Bench presses — Keep your back flat on the bench. Don’t use so much weight that you start arching your back to try and push the bar back up.
Barbell rows – Make sure to keep your back straight and chest out. Squeeze your lats and hold for one second on the contraction for maximum benefit.
There are more compound movements you can do, but these will give you a great start. (If you’d rather have a done-for-you workout plan, just visit us at www.sceniccitybootcamp.com to activate your free 2-weeks of boot camp training.)
These exercises will be tough. But the hard work will be worth it.
What’s more, just doing 3 – 5 of these exercises will workout your ENTIRE body. That means less time in the gym and greater results.
Lastly, if you have any questions on these exercises, or simply want to know how you can seriously accelerate your results, just e-mail us at sceniccitybootcamp@gmail.com. We’ll be happy to set up a time to meet with you and let you try out Scenic City Boot Camp, Chattanooga’s #1 fitness and fat loss boot camp, or our award-winning personal training programs, voted #1 by the Chattanooga Times Free Press Best of the Best Contest.
Your 2-week trial begins with a fitness consult, which will focus on you and your goals … you’ll discover little tips and tricks that are specific to your body and metabolism type … and you’ll be armed with the information you need to make your fitness goals a reality THIS YEAR — not some distant time in the future.
To get started today, click here .
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