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Why Your “Gut” Could Be Key To Losing Extra Fat
Who knew? Recent research suggests your "gut" could play a role in helping you lose that stubborn belly fat. (Ironic, I know!) How's this possible? Well, it's all thanks to the "inner ecosystem" that lives in your body. We've known about the "good" and "bad" bacteria that can thrive in our digestive systems. But here's what we didn't know... "Good bacteria," also known as probiotics,... Click here to read the rest of this post
Chattanooga Boot Camp and Chattanooga Personal Trainer Discovers Easiest way to Lose Lbs.!
[caption id="attachment_478" align="aligncenter" width="300" caption="This doesn't look like a Grocery Store!"][/caption] Hey everyone! I hope you're doing awesome today. Kristen and I made this short video for you down below, to show you what and how we have been eating for the last month. The system we are about to unveil for you has been able to help... Click here to read the rest of this post
Vote Scenic City Boot Camp for Chattanooga 2011 Best of the Best Contest
[caption id="attachment_442" align="aligncenter" width="112" caption="Last Year's Best of the Best"][/caption] Hey Guys! Thanks so much for checking out this post. Every year, our local paper, Chattanooga Times Free Press, holds a "Best of the Best" contest where you can vote for your favorite local businesses. We need your help (and so do some other local small businesses)!!!! Please click HERE to vote... You need to... Click here to read the rest of this post
Chattanooga Boot Camp Instructor and Personal Trainer Gets Caught Cheating!
I thought I would shoot this short video to show you that I am just like anyone else, and at times eat whatever I want. I want to debunk the myth that is seems some people have that I eat perfect all the time. This is certainly not the case. Watch the video and I will discuss a... Click here to read the rest of this post
Kevin’s Juicy & Delicious Apple Mushroom Turkey Burgers
Kevin loves to grill on the weekends and we often experiment with new ways to make burgers and other delicious foods. But for the last few weekends, there is one recipe he keeps making over and over again... Apple Mushroom Turkey Burgers. Lean turkey breast isn't the most palatable lean meat and when it comes to making turkey burgers, the lean... Click here to read the rest of this post
Words To Live By… Read This Powerful Quote Now!
I recently discovered a 99 year-old precious gem, called the Optimist's Creed, that is timeless in it's meaning. THE OPTIMIST'S CREED I Promise Myself… • To be so strong that nothing can disturb my peace of mind. • To talk health, happiness, and prosperity to every person I meet. • To make all my friends feel that there is something worthwhile in them. • To look... Click here to read the rest of this post
“Wild About Buffalo” Burgers
A healthy dose of dijon and red onions plus lean, wild game meat makes for a winning combination. This burger packs a punch of flavor-full bites that'll make any mouth drool. And don't forget to add some cheddar.... It makes everything better. (Cheesy, I know...) ;) WILD ABOUT BUFFALO BURGERS 1/4 c. Dijon Mustard 1/3 c. finely chopped red onions 3... Click here to read the rest of this post
Define Your Look: How Body Fat Goals Help You Create Your Dream Body
The scale isn’t your friend. It’ll lie to you. Stab you behind the back. And tell you things that just ain’t so… Why? Because body weight isn’t TRUE body fat. It is just weight…. That’s all. In fact, the scale can go UP even if your inches and body fat go down. It can’t differentiate between what you ate last night or the... Click here to read the rest of this post
HCG Diet in a Nut Shell: Chattanooga Boot Camp Personal Trainers Investigate Newest Fad Diet!
How would you like to lose 30 lbs. in 30 days? Let’s get real here. If you want to lose weight, a promise like that looks pretty appealing. But like all fad diet promises, if they look too good to be true, they probably are. And as one fad diet loses popularity, another one is sure to follow in its... Click here to read the rest of this post
Chattanooga Personal Trainer and Boot Camp Instructor, teaches you how to make a Tasty Green Smoothie!
Whats up ya'll, Kristen and I are here in Southern California at a big fitness conference, this is the one conference that we look forward to every year. This year, has been awesome already and we have only been through one day. I wanted to give you a little "treat today". Kristen and I have started drinking our own Green... Click here to read the rest of this post
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