Fitness Advice
Cut Your Gym Time in Half and Get Better, Faster Results
Next time you go to the Rush, Sports Barn, or another local Chattanooga gym, notice what kinds of exercise most people do (if any at all). Everyone who's trying to get fit wants to see results right away. And while there's no magic pill or "quick fix", there is one thing you can start doing differently in your workouts to speed up... Click here to read the rest of this post
HCG Diet in a Nut Shell: Chattanooga Boot Camp Personal Trainers Investigate Newest Fad Diet!
How would you like to lose 30 lbs. in 30 days? Let’s get real here. If you want to lose weight, a promise like that looks pretty appealing. But like all fad diet promises, if they look too good to be true, they probably are. And as one fad diet loses popularity, another one is sure to follow in its... Click here to read the rest of this post
Chattanooga Personal Trainer Shows How Food Journaling Could Double Your Weight Loss!!!
Not getting the results you want? It all starts with the food you fuel your body with. Click Here to see Chattanooga Personal Trainer, Kevin Harvey, Of Scenic City Boot Camp, Explain the Importance of Food Journaling and Daily Weighing to Double Your Weight Loss Results: [youtube]http://www.youtube.com/watch?v=bgrFE8Nz8SU[/youtube] Let's face it... If you're not paying attention to how much, when, and what you eat, you're... Click here to read the rest of this post
Age… So What?!
Age Ain’t Nothing But A Number! I’ve heard it so many times… “I’m too old! I’ll never look like I did when I was twenty.” “I just have to accept the fact that I’ll never have a bikini body. I’m past my prime.” Too often we let our age define us. We let it dictate our attitude, our beliefs, and most importantly,... Click here to read the rest of this post
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