Mind/Motivation

Pain or pleasure?

By admin

Whoa, that title could have gone a bunch of different ways, huh?  Oh well,  I guess I am going to take the "safe route" and talk about something that I seem to be talking a lot about lately.  That is emotional and/or automatic eating! So, I have a question for you... Do you eat for pain or pleasure? Someone asked me... Click here to read the rest of this post

Age… So What?!

By admin

Age Ain’t Nothing But A Number! I’ve heard it so many times… “I’m too old! I’ll never look like I did when I was twenty.” “I just have to accept the fact that I’ll never have a bikini body. I’m past my prime.” Too often we let our age define us. We let it dictate our attitude, our beliefs, and most importantly,... Click here to read the rest of this post

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