Nutrition Tips & Strategies
Kevin’s Juicy & Delicious Apple Mushroom Turkey Burgers
Kevin loves to grill on the weekends and we often experiment with new ways to make burgers and other delicious foods. But for the last few weekends, there is one recipe he keeps making over and over again... Apple Mushroom Turkey Burgers. Lean turkey breast isn't the most palatable lean meat and when it comes to making turkey burgers, the lean... Click here to read the rest of this post
Chattanooga Personal Trainer Shows How Food Journaling Could Double Your Weight Loss!!!
Not getting the results you want? It all starts with the food you fuel your body with. Click Here to see Chattanooga Personal Trainer, Kevin Harvey, Of Scenic City Boot Camp, Explain the Importance of Food Journaling and Daily Weighing to Double Your Weight Loss Results: [youtube]http://www.youtube.com/watch?v=bgrFE8Nz8SU[/youtube] Let's face it... If you're not paying attention to how much, when, and what you eat, you're... Click here to read the rest of this post
Pain or pleasure?
Whoa, that title could have gone a bunch of different ways, huh? Oh well, I guess I am going to take the "safe route" and talk about something that I seem to be talking a lot about lately. That is emotional and/or automatic eating! So, I have a question for you... Do you eat for pain or pleasure? Someone asked me... Click here to read the rest of this post
Fun and Tasty Healthy Gourmet Snack Ideas
Tired of the same old boring snacks? Check out over 20 of Kristen's favorite out-of-the-box snack ideas to make your meals less boring and add a little "zing" into your day! These super-healthy snacks will spark your creativity in the kitchen and make you feel like a gourmet chef in seconds! Mini Pizza bites: zucchini (sliced) topped with chicken sausage, pesto,... Click here to read the rest of this post
Super-Yummy Summer Smoothies from Scenic City Boot Camp
As requested, here are some of my favorite Protein Shake blends! Here is a Great Tip: If you blend your shake twice as long as usual, you'll add air to your shake, making it thicker, which will make you feel fuller and save you a lot of unneccessary calories! Shakes are not only nutritious but delicious. They are also a great way... Click here to read the rest of this post
Healthy Recipes for Your July 4 Picnic
Some of my best memories as a kid are playing in my big backyard in Kalamazoo, MI on July 4th weekend... I'd spend the day dancing in the sprinklers and splashing in the kiddie pool with my little cousins. At night, as the sun sank below the horizon, the backyard would light up with fireflys. We loved to chase them and capture as many... Click here to read the rest of this post
Fresh-Squeezed Agave Lemonade
Light, refreshing, and sweet... No summer is complete without the American favorite, fresh-squeezed lemonade! I tried this healthy twist on homemade lemonade with some of my Scenic City Boot campers and they loved it! Even better, it doesn't spike your blood sugar levels like other lemonades. Ingredients: 1 cup of fresh squeezed lemon juice (Heat lemons in a microwave for about 30-45 seconds... Click here to read the rest of this post
Age… So What?!
Age Ain’t Nothing But A Number! I’ve heard it so many times… “I’m too old! I’ll never look like I did when I was twenty.” “I just have to accept the fact that I’ll never have a bikini body. I’m past my prime.” Too often we let our age define us. We let it dictate our attitude, our beliefs, and most importantly,... Click here to read the rest of this post
Subscribe To This Site
Subscribe to this site's RSS feed.
Follow / Friend Us On...
