The Fun Fit Life with Kevin and Kristen Harvey

Why Your “Gut” Could Be Key To Losing Extra Fat

Who knew?

Recent research suggests your “gut” could play a role in helping you lose that stubborn belly fat.

(Ironic, I know!)

How’s this possible? Well, it’s all thanks to the “inner ecosystem” that lives in your body.

Cut Your Gym Time in Half and Get Better, Faster Results

Next time you go to the Rush, Sports Barn, or another local Chattanooga gym, notice what kinds of exercise most people do (if any at all).

Everyone who’s trying to get fit wants to see results right away.

Chattanooga Boot Camp and Chattanooga Personal Trainer Discovers Easiest way to Lose Lbs.!

This doesn't look like a Grocery Store!

Hey everyone! I hope you’re doing awesome today. Kristen and I made this short video
for you down below, to show you what and how we have been eating for the last month. The system we are about to unveil for you has been able to help me lose 10 lbs. quickly and keep it off for the past month. Its very exciting and quite frankly the easiest way I have eaten and the tastiest, (is that a word?) I have ever eaten, without depriving my body of nutrients or by dropping my calories really, really low. As you probably know, calorie deprivation diets work in the short time, but are very hard to sustain. Then the “binge eating” happens, and most of the time people gain what they lost back, plus 5 or 10 more pounds. You might know from experience exactly what I am talking about.

Vote Scenic City Boot Camp for Chattanooga 2011 Best of the Best Contest

Last Year's Best of the Best

Hey Guys!

Thanks so much for checking out this post.

Every year, our local paper, Chattanooga Times Free Press, holds a “Best of the Best” contest where you can vote for your favorite local businesses.

Chattanooga Boot Camp Instructor and Personal Trainer Gets Caught Cheating!

I thought I would shoot this short video to show you that I am just like anyone else, and at times eat whatever I want. I want to debunk the myth that is seems some people have that I eat perfect all the time. This is certainly not the case.

Kevin’s Juicy & Delicious Apple Mushroom Turkey Burgers

Kevin loves to grill on the weekends and we often experiment with new ways to make burgers and other delicious foods. But for the last few weekends, there is one recipe he keeps making over and over again… Apple Mushroom Turkey Burgers.

Words To Live By… Read This Powerful Quote Now!

I recently discovered a 99 year-old precious gem, called the Optimist’s Creed, that is timeless in it’s meaning.

THE OPTIMIST’S CREED

I Promise Myself…

• To be so strong that nothing can disturb my peace of mind.

“Wild About Buffalo” Burgers

A healthy dose of dijon and red onions plus lean, wild game meat makes for a winning combination. This burger packs a punch of flavor-full bites that’ll make any mouth drool. And don’t forget to add some cheddar…. It makes everything better. (Cheesy, I know…)

Define Your Look: How Body Fat Goals Help You Create Your Dream Body

The scale isn’t your friend.

It’ll lie to you. Stab you behind the back. And tell you things that just ain’t so…

Why? Because body weight isn’t TRUE body fat. It is just weight…. That’s all.

HCG Diet in a Nut Shell: Chattanooga Boot Camp Personal Trainers Investigate Newest Fad Diet!

How would you like to lose 30 lbs. in 30 days?

Let’s get real here. If you want to lose weight, a promise like that looks pretty appealing. But like all fad diet promises, if they look too good to be true, they probably are. And as one fad diet loses popularity, another one is sure to follow in its footsteps.